Yoga / Pilates Mat / Tai Chi
Elafonisi Villas offers yoga classes, which take place on the deck, right by the sea. The instructors’ goal is to inspire the practice of stilling the mind, creating an absolute internal balance and meditation, which is combined with the stunning natural beauty of the surroundings.
Pilates is a safe and effective method of rehabilitation and exercise that focuses on muscular balance. Lengthens and stretches all the major muscle groups in the body in a balanced fashion. Improves flexibility, strength, balance and body awareness.
The ancient Chinese practice of tai chi combines slow, deliberate movements, meditation, and breathing exercises. Tai Chi can help your circulation, balance, and alignment.